There's plenty to cover about this event so I will forgo the usual pre-event chit-chat and get right to the meat of the matter.
This event was to be my second (of three) scheduled 70.3 distance events for this year. "Was to be" because as it turns out, due to Excessive Heat Warnings issued by the National Weather Service, the Ironman 70.3 was shortened for safety reasons. The new distance, a modified Olympic Distance (1 mile swim, 30 mile bike, 10k run) would take place.
The announcement was officially made at the 2:00pm athlete meeting. An immediate and collective "whaaaat?" could be heard throughout the conference room. Explanations were made by the race director and safety personnel as to the reasons why this decision was made.
Almost immediately the buzz around the triathlon community, both on site and on line was about this change. Opinions on both sides were strong, stronger on the side that didn't care for the change.
As for me, I was disappointed and extremely bummed out. I had trained for the possibility of extreme heat and I felt I was ready for whatever would come. But, as I have learned to quickly do, I remained cool, calm and collected. I quickly realized that there was nothing I could do about this, that no matter how much bitching and complaining I did, I was not going to change anyone's mind. I thought about what had happened and I understood why the decision was made. I still didn't like it but I accepted and moved on. I had a race in less than 16 hours. I had to get ready.
What I do not agree with and I still don't, is the fact that in order to make it up to the athletes, the WTC offered a $125 discount towards the registration fee of any one of four races: Steelhead, Timberman, Branson or Austin... problem was/is that all these races are only for the 2011 edition and the discount can not be applied to a race you have already registered for. I have already registered for Branson.
As it quickly became apparent to many, the choice of races was made without consideration of the athletes. It was made to help the WTC fill races that usually don't sell out. Should anyone register for any one of these races, its just found money for them. Most of us already have our events scheduled for the remainder of the year. Not much room to add an extra race, at an extra expense at the spur of the moment. All these facts render this offer invalid.
In my opinion, great damage was done to WTC's public opinion today, not so much due to the fact that the decision was made but how it was made. Many are of the opinion that they waited until the last moment, when most everyone had arrived or were well on their way to the site, at a time when it was to late to turn around and go home. Two folks I met in the hotel, one from Texas, the other from London, England were not to happy about this.
The weather did not change overnight. This decision could have/should have been made at least two days before. Again, the athletes were not taken into consideration. It was all for economic reasons... or so, many believe. I don't know what I would have done had I known earlier. Good thing I didn't have to make that choice.
I do believe that the WTC has a lot of mending to do.
For me, there was a bright side to all this: This would be my first Olympic Distance event.
REGISTRATION AND EXPO
As is the case with all Ironman events, registration was a breeze. Everything well organized, problem free. What was surprising to me was the quality of the expo. Not up to standards, I thought. Event merchandise was lacking something. Not the usual pop. I usually purchase a cycling jersey and a visor. This time I did not. It just wasn't appealing to me, so I passed on it this time. Even at the 50% reduced price offered after the race, I still passed.
THE VENUE
I had been told by many who raced here last year that the venue was spread out all over town; hotels at one end of the city, registration somewhere in town, race site other side of town. I was told there would be a lot of driving involved. Not so!
My hotel was 3 miles from downtown Muncie where the Convention Center is located and the registration / expo was being held. The race site was 8 miles from downtown. Total driving from hotel to site was eleven miles. Not any more, actually a lot less than a lot of other races I've been to.
RACE MORNING
Race start had been moved up to 6:30. We arrived at 5:00 am (this means that the alarm clock went off at 3:30 am). We were lucky because parking was close by and well organized. I had opted not to check in my bike the night before, so hauling the bike a short distance in the morning was a plus.
I organized my transition area in what seemed just a couple of minutes. I must be getting better at this! Had plenty of time to compose myself and put my game face on.
Met up with my wife and grandson and walked down to swim start. We were allowed to get in the water to warm up if we so wanted. I did.
RACE START
As usual, us old guys went first. That is after the pros and the paraplegics. As I was waiting our turn, I happened to look back to see how big the wave was and was amazed at just how big it was. I estimated some 75-100 of us, age 50 and over. As it turns out, there were 160 of us. Oh boy, the swim would be crowded!
SWIM
As usual I found me a spot to the outside of the crowd. I swam here the entirety of the leg. It would prove to cost me an extra tenth of a mile (longer) but in the whole scheme of things, this turned out to not be a big deal for me.
The water was cloudy and murky and somewhat warm. The swim out seemed like it took forever; that first red buoy would not come... it just wouldn't! The swim back was difficult in that you couldn't see a thing. The sun was in your eyes the entire way. I had to follow the swimmers in front of me, which I hoped were following the swimmers in front of them, and so on. I had no idea where I was in relation to the swim finish, so I just swam until I got there.
My Garmin showed a time of 51:38. Official swim time was 51:00. I was pleased, very pleased for this is a very efficient time for me.
T1
Let me say this right of the bat: From point in to point out, T1 is a long, long way. I did not find out how long, until I looked at my Garmin's data and it showed it to be over a quarter of a mile from in to out. Is this long? It seemed long!
I still need to do a lot of work here. A lot! Yes, due to issues with my feet, I have to wear socks, compression socks. This takes a long time because the feet have to be dry in order to put these suckers on. Did I mention that this takes time, a lot of time? And just how much time did it take? 6:41... see, I told you this took time!
BIKE
The bike course was fast. Flat and fast. It was also crowded. Due to the shorter distance, an out and back with a loop back was added to the middle of the course. In this area you had to be careful with how and when you passed, if you dared. We had a slight wind on our back most of the way, this was a welcome change for me for I always seem to find head winds in my rides.
Somewhere along mile 10, I noticed on my Garmin that my average speed was 23.2! WOW! I knew this would not last but I was hoping I could finish with an above 20 mph average. I worked hard to get this done! My Garmin read an average of 20.1. The official time came in at 1:27:31 making the official average 20.57! Fastest bike split ever for me! Did I mention this course was fast?
T2
Much better time: 2:45. Not great, but much better!
RUN
Coming out into the run was challenging. My legs felt good but my back, my lower back was tight and stiff. I could not run upright; slighter than normal bend forward. When I tried to straighten up, it would pinch my nerve. My only thought was "Oh crud, not this, not now". I haven't had a back episode in a couple of years, but today was not the day! I was hoping that at the first water station when I could walk, my back would be okay. As it turns out, it was. The rest of the way, the stations were spread out about 1/2 mile apart. This also proved to be helpful.
Having to deal with my back right of the bat I had not even noticed that the doors to hell were wide open! The heat would hit you in the face like a sheet of hot lard. It was suffocating and made it hard to breathe.
Up to this point I had been thinking that this weather did not warrant the shorter course. Up to this point I had been thinking all along that I could have finished the original distance without a problem. But as I got deeper into the run, I began to praise God that it was only a 10k that I had to run for I quickly realized the difficulties of running any longer.
THE FINISH
The approach to the finish line was uphill. The chute towards the finish was on grass. A couple of obstacles to cross (really,,, a slippery wooden piece of plywood placed on the ground to cover something), but nothing to worry about. Crossing the finish line was uneventful. The usual medal and finisher's hat was handed out. But then I noticed a barrage of sick athletes. Many were throwing up, and yet many more were receiving medical attention. A couple were being carried out on stretchers to the waiting ambulances. If this was as it was, I would hate to think how it would have been had the race gone the full distance.
CONCLUSION
I did not choose this race as a training race for an Ironman. This was not my first 70.3 distance event, and relatively speaking I did not drive a long way to get to Muncie. Therefore the issue of the event being shortened was not that huge to me. Don't get me wrong, I sympathize with those who feel like something was taken from them this weekend. I will not stop participating in WTC Ironman sanctioned events but sincerely hope the powers that be reconsiders the terms of the "discount offer".
As far as the race itself, I'd like to see WTC pay a bit more attention to the small details. Somehow I left feeling that this race is like an "after-thought" for the organizers. However, I will be back. I'd like to do the entire 70.3 just to see how I do on the full bike course.
Showing posts with label WTC. Show all posts
Showing posts with label WTC. Show all posts
Monday, July 9, 2012
Wednesday, August 31, 2011
About Becoming An Ironman
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| DONE! |
About Registration: We arrived on Thursday afternoon and proceeded to get registered and pick up all information regarding the events of the next three days. This, as usual, with all Ironman sanctioned races was very smooth and extremely well organized. The flow through the various stations was flawless so in no time I was tagged and ready to go.
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| No. 2765 |
About The Expo: Let's just say I have made a very healthy contribution to the WTC bottom line!
About The Athlete Banquet: Very inspirational and motivational. It was great to mingle with hundreds of your fellow Ironman participants.
About Saturday's Practice Swim, Bike and Run: My number one reason for taking a practice swim today was to get the feel for the river; to know what I could expect in the morning.
I was pleasantly surprised when I quickly realized that the water was not any dirtier that that in which we swim here at home. I had heard horror stories. I started swimming up stream and made it to a couple of buoys and had to force myself to return. The swim was feeling great. Goal for today was just to swim 15-20 minutes. The return seemed faster. There was obviously a current.
After the swim, we biked for 20 minutes and ran for another 15.
About Bike And Gear Check In: Made it to transition somewhere around 2:00 pm. At this point the crowd had not gathered so I walked right in. Again, I was totally blown away when a young lady came up to me and took my gear bags and proceed to walk me through transition. Showing me step by step everything I needed to know. Bags were in place. Bike was racked!
Now all I had to do was relax and enjoy the rest of the day.
About The Athlete Banquet: Very inspirational and motivational. It was great to mingle with hundreds of your fellow Ironman participants.
About Saturday's Practice Swim, Bike and Run: My number one reason for taking a practice swim today was to get the feel for the river; to know what I could expect in the morning.
I was pleasantly surprised when I quickly realized that the water was not any dirtier that that in which we swim here at home. I had heard horror stories. I started swimming up stream and made it to a couple of buoys and had to force myself to return. The swim was feeling great. Goal for today was just to swim 15-20 minutes. The return seemed faster. There was obviously a current.
After the swim, we biked for 20 minutes and ran for another 15.
About Bike And Gear Check In: Made it to transition somewhere around 2:00 pm. At this point the crowd had not gathered so I walked right in. Again, I was totally blown away when a young lady came up to me and took my gear bags and proceed to walk me through transition. Showing me step by step everything I needed to know. Bags were in place. Bike was racked!
Now all I had to do was relax and enjoy the rest of the day.
About Race Day
Needless to say I did not sleep long. I woke up around midnight and the rest of the night was just filled with anticipation. Alarm went off at 4am, but I was already up and about.
Quick breakfast and it was off to the races. Time of day 4:45AM.
Arrived at transition a bit after 5AM. Took my special needs bags to the trucks, filled the bike tires with proper air pressure and it was off to swim start.
About The Swim: I had been very concerned about the time waiting in line to get in the water. Due to the time trial format of the swim start at Louisville, it is a first come, first serve basis, so getting in line early was very important. I projected I was in line by 6AM. Had an hour to wait, but it was not as bad as I had anticipated. I think the fact that my friends Skip and Bill were there along with me made the time go by faster. Cannot forget my wife Monica and Skip's wife Charlene... they were there helping us calm our nerves.
Then the cannon went off. The pros were on their way. It was almost time to rock and roll. In no time we could hear the National Anthem being sung and suddenly the second cannon went off... It would be just a matter of minutes now.
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| Don't let the smiles fool you! |
The line started moving quickly. No time to think any longer. The training of the past 11 months was about to pay off.
| Concentration or Nerves... or both! |
As we approached the ramp towards the boat docks, I saw my two daughters and their friend Lindsay. What a sight! This was huge. The moment got bigger as we walked down the first ramp to the hooting and hollering of a massive number of friends, including coach Barry Baird, who had made the trip all the way from Nashville to support us. Too many to mention... you know who you are, I owe you BIG! High fives everywhere... What a send off!
And just like that... it was 7:17 and I was in the water.
| How's that for form? |
The first couple of hundred yards I spent getting rid of the nerves. I was breathing heavy. I knew I had to control this. Which, thank goodness I did. The rest of the way it was smooth sailing....err, swimming. Before making the U-Turn to head downriver, I hit a sandbar with my feet. Scared the living daylights out of me. I saw several people standing and walking. I quickly moved away so as to not be tempted to do the same.
Somewhere, about three quarters of the way down, my left calf cramped, and it cramped big. It was sharp, intense pain. I kept my cool. Knew I had to. The cramping went away while I continue to swim, but the calf was left in tremendous pain. This pain I had to manage all day long. Mind 1, Matter 0.
My estimated time on the swim had been two hours. As I came out of the water I remember checking my watch and noticing that it was under that. I was extremely happy. Official swim time: 1:51:54. Yeah!
About T1: It took over 12 minutes to get myself fully changed and ready for the bike.
About The Bike: As I left transition, the adrenaline was flowing and it was flowing big. This was amplified again, by the sight and sounds of my family and friends yelling and screaming my name.
| "I'll see you in 112 miles" |
Somewhere around mile 5 my stomach started cramping real bad. Not sure why, didn't matter. Had to get it under control so I concentrated on the job at hand. This lasted for about 17 miles and then it just went away. Mind 2, Matter 0
The majority of my bike was just as I had hoped, just as I had planned, just as I had trained. The temperature was extremely comfortable, for the most part. The wind, however, was another story. On the second loop around LaGrange is picked up big time. Again, fought through it and made it happen. Mind 3, Matter 0.
The majority of my bike was just as I had hoped, just as I had planned, just as I had trained. The temperature was extremely comfortable, for the most part. The wind, however, was another story. On the second loop around LaGrange is picked up big time. Again, fought through it and made it happen. Mind 3, Matter 0.
| Having The Time Of My Life! |
I found it very difficult to eat solids during the bike. Due to the cramping issues, I did not want to take any chances. I relied mostly on my CarboPro mix and my wife's boiled red skin potato which I had in the Bike Special Needs bag. This hit the spot.
As I entered the 10 mile stretch down River Rd., I began passing several triathletes that were, in my estimation having a hard time getting to the end. I knew that I could play a small role in in their success by throwing positive vibes their way. I kept reminding them that we were almost home. Just a few short miles to go. I remember telling this one girl that it was just 5 more miles and then we had a date with a marathon. She busted out laughing. As did I. She yelled so I could hear: "thank you!" That kept my spirits up!
Oh yeah, the badly cramped left calf? It was sore, really sore. I kept stretching it while on the bike every chance I got. My next concern was how it would feel on the run. I would soon find out.
I arrived at the bike-in to the sights and sounds, again of a crowd fit for a celebrity. What support, what a feeling, what a time.
I had hoped on 7 hours on the bike. I was close. Official bike time was 7:34:08.
About T2: Once again it took me a bit over 12 minutes. Full change of clothes again.
About The Run:
| WOW... family support is priceless! |
| I'll see you at the finish line |
Almost from the onset, they began to hurt. I have been battling this for a couple of months, but never allowing this pain to dictate my training or how I would race. I would battle through this, no matter what. Mind 4 - Matter 0.
The run course is flat. Really flat. This helped keep a steady pace. I had trained the past few months running for 4 minutes, walking for 1 minute. This worked out perfectly through the majority of the water stops. On the ones that it didn't I adjusted. This plan I believe helped keep my pace the way I wanted it.
For nutrition I relied on pretzels, some fruit, cola, chicken broth, water and two strategically spaced Stinger Waffles. This proved to be sufficient.
I had hoped for a sub 12 minute mile average pace. Somewhere around mile 15 I did some quick math and realized that if I pushed myself some, this goal could be reached. Quickly I gave that idea up. I knew that this could possibly ruin the rest of my run. So I stuck with the plan. Glad I did.
The tail end of the run was dark and somewhat lonely. Again I found myself throwing positive messages to those I passed, but this time I think it was more for my benefit that for that of others. I remember telling one girl that all we had left was a 5k and that "we do this in our sleep". This was possibly the message that helped me through to the finish.
As I came closer to the finish line, I tried to create a lot of space between the triathletes in front of me and those behind me. At the very last turn, I stopped and waited for the two in front to get way ahead, while keeping an eye on the ones behind me. I wanted this moment to be "my moment". I wanted to enter the runway alone, by myself, with no one to share the spotlight with. This worked out great.
The last 25 yards or so I spend high five-ing everyone what would high five me back. Everyone did. From one side to the other. I could hear my family and all my friends yelling, screaming and pushing me through the finish line.
And then I heard it. Those words that made the whole journey worth it: "Mauricio Sanchez, YOU are an IRONMAN." I am told that at this point I was jumping up and down, sideways and all around.
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| Mauricio Sanchez, YOU are an IRONMAN! |
In my wildest dreams I had visions of a 15 hour finish time. I would have been extremely happy with a 16 hour finish and ecstatic if I just beat the clock. My total, official time was 15:32:16. Needless to say... I will take it.
Would I do anything different if I had known how close I really was to that goal of 15 hours? No. I wouldn't have. I ran my race I ran my plan. I did what I knew I had to do to achieve the ultimate goal, one that is not measured in the ticks of the clock, but the one that is measured in the ticks of the heart. Yes, on Sunday, August 28, 2011... I became An Ironman!
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| "Earned... NOT Given" |
Thursday, October 28, 2010
Ironman Access
On October 27th the WTC (World Triathlon Corportation) announced the creation of a new program, The Ironman Access. Possibly by now, you have heard all about it, if not, watch this short video to get educated on the matter. Even if you have heard about it, watch this and enjoy...
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