PRs

140.6
Ironman Chattanooga 2014:
Total Time: 15:09:23
Swim: 1:20:06
Bike: 7:33.01
Run: 5:50:08

70.3
Ironman 70.3 Raleigh 2014
Total Time: 7:03:30
Swim: 50:53
Bike: 3:18:57
Run: 2:39:18

Olympic
Rev3 Knoxville, May 5, 2013
Total Time: 3:45:51
Swim: 40:44
Bike: 1:38:19
Run: 1:06:37

Marathon
Carmel Marathon, April 21, 2017
4:27:42 (10:14/m)
Previous Marathon Best
ING New York City Marathon November 3, 2013
4:51:27 (11:07/m)

Half Marathon
The HRC Half Marathon (Unofficial Race)

1:49:53 (8:23/m)

15 K
Hot Chocolate 15K Nashville, February 16, 2019
1:19:49 (8:34/m) (5/20 AG)

Previous 15K Best
The Memorial Day Classic 2107
1:21:24 (8:44/m) (1st in AG)

15K Best Before That

Hot Chocolate 15K Nashville, February 14, 2016

1:24:27 (9:05/m) (3/25 in AG)

10 Mile

RC Cola Moon Pie 10 Miler, June 15, 2019

1:27:38 (8:46/mile) (2/10 in AG)

5 Mile
Indian Lake Loop 5M (Hendersonville, TN), November 26, 2020
0:39:07 (7:46/m) (1/1 in AG)

10 K
Purity Moosic City 10K, April 15, 2017
0:50:46 (8:05/m) (1st in AG)

5 K

Music City 5K, March 17, 2018

0:25:02 - Senior Grand Master State Champion

Previous 5K Best:
Sumner Academy 5K, March 28, 2015
0:25:23 (8:05/m) (1st AG)